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10/17: W=47.2kg, F=18.2%, M=36.7kg
10/18: W=47.0kg, F=19.3%, M=36.0kg
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47 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
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314 kcal
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Líp: 25,15g | Prot: 21,02g | Carbs : 6,38g.
Pequeno Almoço: 365 Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter. mais...
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A Perder 1,4 kg por Semana
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