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I haven't snacked today and haven't felt like doing so, either. I build in enough calories for two snacks a day, so maybe it's just not a "hungry" day. I've certainly been busy enough fighting fires at work to burn off any calories (pun intended).
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66,3 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: 100%.
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1405 kcal
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Líp: 87,20g | Prot: 77,47g | Carbs : 78,54g.
Pequeno Almoço: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Almoço: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). Jantar: Butter (Salted), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Outros: Good Earth Sweet and Spicy Tea. mais...
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2060 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 20 minutos, Ir às Compras - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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