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Well, isn’t that just neat! Without testing, I won’t be able to tell if I’m truly in ketosis, so for all I know it could just be daily fluctuations, but it still feels pretty good.
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132,8 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 46,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1584 kcal
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Líp: 110,83g | Prot: 87,09g | Carbs : 66,10g.
Pequeno Almoço: Tea with Milk, Three Bridges Cheese and Uncured Bacon Egg Bites (Three Bridges). Almoço: Genji Ginger Miso Dressing, Coca-Cola Diet Coca-Cola (Can), Thinly Sliced Beef Sandwich Steak, Miso Soup, Arugula Lettuce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . Jantar: Canada Dry Club Soda, Skotidakis Tzatziki, Bonte Donair, Japanese Style Cabbage (Pickled) , Mixed Salad Greens. Snacks/Outros: Coconut Fat Bomb, Monterey Jack Cheese, Cello Gouda Cheese, Cello Swiss Cheese, Honey & Garlic Pepperoni Bites. mais...
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A Perder 3,5 kg por Semana
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