Jornal de Harapeko Keichan, 19 out 18

10/18: W=47.0kg, F=19.3%, M=36.0kg
10/19: W=47.0kg, F=19.0%, M=36.1kg

Breakfast: Fake English muffin with turkey ham and cheese.
Lunch: Salad
Dinner: Shabu Shabu(I forgot to take a picture)

47 kg Perdidos até agora: 0 kg .    Ainda faltam: 1 kg .    Dieta cumprida: Razoavelmente Bem.

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365 kcal

Líp: 18,45g | Prot: 35,60g | Carbs : 13,81g.   Pequeno Almoço: Trader Joe's Organic Crunchy Peanut Butter, Okara (raw), Hillshire Farm Naturals Slow Roasted Turkey Breast, Kerrygold Dubliner Cheese Wedges, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). mais...