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Well, I'm down a little, but after the week I've been having we'll see if I stay down for next weeks weigh in. I haven't been eating as much and haven't been as hungry either and I think that's because of not feeling well and stress. That's what's kept me from gaining this week.
I'm feeling a little better today, and my voice is much stronger, so I'm going to try to get a workout in tonight, but I don't know if it will happen. If not tonight, I'm going to make myself get up tomorrow. I have to quit slacking on my workouts and get my butt in gear.
My hubby and I went over our bills last night and our "budget", that's never fun. With our dog's surgery and classes our bills are high, so I'm stressing a little about that right now, but I know that things will get better. It's a really good excuse not to eat out when you're trying to save money and live on a budget, so I'm hoping that helps us all get healthy.
Tonight I'm going to listen to my deep breathing CD and try to de-stress. A workout would probably be good to get rid of stress too, if I can just keep my motivation up until this evening.
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59,1 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 26,19g | Prot: 89,55g | Carbs : 167,73g.
Pequeno Almoço: multigrain waffles, egg beaters original, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk, splenda, jennie-o turkey bacon. Almoço: yoplait cherry yogurt, progresso chicken and dumplings. Jantar: barbeque sauce, mini marshmallows, yoplait vanilla yogurt, green grapes, fuji apple, russett potato, kraft fresh take italian, boneless skinless chicken breast. Snacks/Outros: mini teddy grahams, Orange Dreamsicle Dessert, light vanilla silk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry. mais...
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1782 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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