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Up a lot today – but nothing to be too concerned about – took a ‘cheat’ day yesterday. Back to basics today – but really looking forward to my vacation next week!
Be Happy!
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73,0 kg
Perdidos até agora: 65,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2411 kcal
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Líp: 154,05g | Prot: 195,67g | Carbs : 101,59g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Provolone, Spinach, Mushrooms, Sausage, Scrambled Egg, French's Mustard, Sour cream, Bacon, All Natural Roasted Turkey Breast, Parmesan, Fresh Mozz. Jantar: Eggs, Basil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Chicken, Cabbage. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. mais...
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2704 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 5,1 kg por Semana
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