that weight sounds pretty good, what weight do you think you want to get to??
22 out 18 por membro: baskington
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for your size I would think it is pretty ideal. maybe just toning up a bit if you feel you need a bit of shape work.
22 out 18 por membro: baskington
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135 but then I would be considered borderline anorexic according to bmi
probably more realistic is 140, I'm 6'0 tall without shoes to me it's more psychologically damaging to see weight spiraling upwards it's a control issue because upwards can get me alarmed or depressed that I don't want to deal with yo yo dieting and had eating habits again maybe it's because of the season change fall winter causes weight gain?
22 out 18 por membro: johnmarth
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no I meant your current weight is ideal and just do some toning for anything else you need. exercise helps to maintain weight too.
22 out 18 por membro: baskington
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My weight chart shows higher lows indicative of coming weight gain? I need to tweak something my intake amount, Or change the bad eating habits that have temporarily crept in i think it's my not playing tennis in 2 months
22 out 18 por membro: johnmarth
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Yeah 150 is ideal, according to other but not to me I see fat around my waist stomach and don't like it
22 out 18 por membro: johnmarth
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Yeah your right i haven't been active because my knee pain osteoarthritis makes me sit all day I'm getting custom knee braces exercise hurts my knees
22 out 18 por membro: johnmarth
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Plus my orthopedic surgeon wants me to stop tennis and any high impact activity which keeps me toned and weight down
22 out 18 por membro: johnmarth
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