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alots water but had so much on. have an ear infection, comfort eating but i will keep going and trying xx
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97,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2024 kcal
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Líp: 71,58g | Prot: 99,29g | Carbs : 241,18g.
Pequeno Almoço: Asda Tomato Ketchup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg, Aldi Both in One Bread. Almoço: Cauliflower, LowLow Chicken Tikka Masala with Rice. Jantar: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Outros: Hovis Toast & Butter, Space Raiders Beef (13g), PEK Ham, Sliced Ham, Roll, Aldi Rice Cake Bars, Maggi 3 Minute Noodles, Coffee with Skim Milk. mais...
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A Ganhar 1,3 kg por Semana
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