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Unpleasant upward swing on the scale this morning. I have no one but myself to blame! I thought the activity I did around the house/garage would have burned off more calories, but I think chocolate + adult beverages were too big of a foe.
Well, I've lost this weight before, so I know what to do.
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67,9 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1722 kcal
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Líp: 81,80g | Prot: 74,29g | Carbs : 182,06g.
Pequeno Almoço: Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dole Red Grapefruit Sunrise (113g). Almoço: Dr. Pepper Diet Dr. Pepper (Can), Del Taco Deluxe Combo Burrito. Jantar: Boudin The Great Grilled Cheese, Boudin Butternut Squash Soup. Snacks/Outros: Clancy's Mesquite BBQ Kettle Chips, Dannon Oikos Triple Zero - Strawberry. mais...
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A Ganhar 2,9 kg por Semana
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