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Well, here I go for the umpteenth time. Back to LCHF, trying to lose weight and get healthy. Joining a local gym tomorrow, if I can squeeze the cost out of my last paycheck. Planning to go after work on most days and maybe the weekend too. There is a lap pool, another pool that they have water exercises in, exercise equipment and exercise classes. Planning to take yoga, water walking, and water zumba.
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85,3 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Fraco .
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1231 kcal
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Líp: 72,62g | Prot: 69,43g | Carbs : 90,52g.
Pequeno Almoço: Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack. Almoço: Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Pictsweet Vegetables For Roasting, Cooked Perfect Fire Grilled Tenders. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Food Lion Pepperoni, Emerald Dry Roasted Almonds 100 Calorie Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. mais...
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A Ganhar 0,2 kg por Semana
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