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Starting again again, neglected everything the last few months starting again. Had a big party the last weekend so weight would of shot up. Still hoping to get a bike for birthday or Christmas and looking into aqua aerobics again. Might get a membership this time
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90 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
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1737 kcal
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Líp: 97,19g | Prot: 76,96g | Carbs : 138,13g.
Pequeno Almoço: Coffee with Skim Milk, Arnott's Savoy Original. Almoço: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tap Water, Crackers , Coles Sliced White Hungarian Salami, Woolworths Select Tasty Cheese. Jantar: Gravox Traditional, Cooked Peas and Carrots (from Fresh), Carrots , Mashed Potato made with Milk (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Outros: Cadbury Favourites. mais...
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2703 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 5 horas, em Pé - 4 horas, Abdominais - 5 minutos, Agachamento - 7 minutos, Apple Health - 14 horas e 48 minutos. mais...
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A Ganhar 0,3 kg por Semana
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