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Working my way back down again. I had dinner with a friend at Boudin last night; anyone have one near you? The butternut squash soup was delicious!!! I had a half sandwich on the side: brie with apples and fig jam. So yummy.
I've lost enough weight/inches in my legs to feel comfortable wearing boots, so I looked adorable, which helped, LOL! Afterward, instead of a cookie, we walked down to The Container Store to browse and get ideas. Fun night.
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67,0 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 58,49g | Prot: 83,86g | Carbs : 163,79g.
Pequeno Almoço: Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Almoço: Sunshine Cheez-It Original Snack Crackers (1 oz), Part Skim Mozzarella Cheese, Kirkland Signature Organic Hummus, Carrots, Dr. Pepper Diet Dr. Pepper (Can). Jantar: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fresh Pork Sausage, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Rotini. Snacks/Outros: Hershey's Special Dark Chocolate Kisses. mais...
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2088 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 6,7 kg por Semana
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