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Gained, been sick and barely getting out and about. It’s ok I believe I will make 155lbs by December 1,2018
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74,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 41,68g | Prot: 46,21g | Carbs : 112,00g.
Almoço: Home Industry Bakery Hot Cheese Pepperoni Rolls. Jantar: Kraft Stove Top Stuffing Mix For Turkey, Green Giant Vegetable Blend, Pantry Essentials Vegetable Blend, Pork Chops (Top Loin, Boneless) . Snacks/Outros: Wal-Mart Bakery Banana Nut Muffin. mais...
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A Ganhar 0,5 kg por Semana
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