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Starting to drop back down again. Overall doing well – dropped off the in-laws at the airport yesterday and am starting to get packed for our own trip. Up super early tomorrow morning.
Be Happy!
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72,6 kg
Perdidos até agora: 66,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2214 kcal
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Líp: 122,98g | Prot: 205,55g | Carbs : 104,22g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Hard-Boiled Egg, 100% whole wheat Franz, Ham, Fresh Mozz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Jantar: Cottage Cheese, carbmaster pear, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken, Basil, Eggs. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Stringsters String Cheese, Lemon Cream Pie. mais...
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A Perder 3,2 kg por Semana
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