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Started an open ended on Sunday. Made it 50 hours before I accidentally ate a fat bomb. So I decided to go ahead and eat a keto meal. Restart of the fast I am 13 hours into it. Just did a keto stick and it was dark purple. I am going to continue with the fast and see where this takes me.
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100,3 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1067 kcal
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Líp: 88,93g | Prot: 48,94g | Carbs : 19,56g.
Pequeno Almoço: Bruce Foods Louisiana Hot Sauce, Duke's Mayonnaise, Mixed Salad Greens, Hard-Boiled Egg , Kirkland Signature Fully Cooked Bacon. Jantar: Aquafina Water (16.9 oz), Bruce Foods Louisiana Hot Sauce, Cheesecake Fat Bomb, Duke's Mayonnaise, Mixed Salad Greens, Piccadilly Buttered Steamed Cabbage, Smithfield Boneless Ham Steak, Kroger Fully Cooked Bacon. Snacks/Outros: Great Value Vanilla Ice Cream Cups, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. mais...
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A Perder 3,8 kg por Semana
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