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I am new to this app. Recently gave birth and was frustrated as I was not losing anything and stuck. The frustration was I can’t cut my cubs intake too much as this would affect my milk supply as I’m breast feeding. I’ve been devoted to gym since September and the scale didn’t move even though I could see the difference in centimeters. Started with calorie count on Monday and so far so good. I will do my weigh ins on Fridays so as to track the week as I gym Monday to Friday.
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85 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 42,46g | Prot: 83,77g | Carbs : 155,27g.
Pequeno Almoço: Woolworths Low Fat Cottage Cheese with Chives, Coffee, Egg (Whole) , Sasko Low GI Wholewheat Brown Dumpy Loaf. Almoço: Lettuce Salad with Assorted Vegetables, Woolworths Medium Fat Feta, Boiled Egg. Jantar: Sauvignon Blanc Wine , Chilli Con Carne. Snacks/Outros: Danone Strawberry Yoghurt, Coconut Muffins, Watermelon , Bakers Provita Wholewheat Crispbread, Chinese Banana. mais...
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peso estável
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