Jornal de sylwiasula1, 25 out 18

weight is just a number that's not reliable. have you measured yourself? do you feel like you have lost. you can lose inches and stay the same weight. I'm sure you'll be fine . don't let a number knock you backwards  

I'm also measured myself at the beginning of month and now and its not big deferent. Before I was on diet and loose 10 kg now I start again this diet and it's going up so no idea why. 

0.7Ib it’s not worth worrying about it’s a glass of water it’ll probably be gone tomorrow 

I will check tommorow🤔or i have to invest in good quality scale 🧐 

Does happen tho’ Sylw 😔, you’re next weigh in will probably be a good loss 😀 

Meant ‘your’ 👍 

I hope so. I didn't write down my weight becouse my scale show 5 different weights, so I don't want to be disappointed. 🙈 

I’d just choose the lowest reading 😂👍