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Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.
I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...
Down only 1 lb. this week but better than a gain :)
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73,0 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1227 kcal
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Líp: 52,22g | Prot: 56,26g | Carbs : 134,88g.
Jantar: Sugar, Whole Milk, Scrambled Egg, Skinless Chicken Breast, Ken's Steak House Zesty Italian Dressing, Fresh Express Veggie Spring Mix. Snacks/Outros: Homekist Vanilla Creme Wafers, Peace Cereal Vanilla Almond Crisp, Whole Milk. mais...
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1222 kcal
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Exercício:
em Pé - 15 minutos, Dormir - 7 horas, Trabalho de Escritório - 2 horas, Conduzir - 3 horas, Samsung Health - 11 horas e 45 minutos. mais...
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A Perder 19,1 kg por Semana
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