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Good Morning everyone. I had a rest week from job,so I just enjoyed myself. I haven' t recorded my food or exercise. No gain which is good :) We went to Seaford it was beautiful and the other day to Peak District. We walked from Castleton to Mam Tor it was such an amazing view! I'm back to my diary now... have a good day 🤗
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94 kg
Perdidos até agora: 11 kg .
Ainda faltam: 14 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 69,94g | Prot: 46,96g | Carbs : 152,75g.
Pequeno Almoço: Nestle Curiously Cinnamon, Sainsbury's Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Americano Coffee, Marks & Spencer Digestive Biscuits. Almoço: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Jantar: Marks & Spencer Traditional Potato Salad, Iceland Breaded Chicken Breasteaks. Snacks/Outros: Marks & Spencer Mince Pies. mais...
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3494 kcal
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Exercício:
Estar Sentado - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Moderado) - 5/kph - 4 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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