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Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
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67,4 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1863 kcal
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Líp: 118,93g | Prot: 64,00g | Carbs : 131,23g.
Pequeno Almoço: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. Almoço: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. Jantar: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. Snacks/Outros: Dry Roasted Salted Almonds. mais...
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2022 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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