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Eating was always my companion during stressful times. I still fight with it. Even though I've overeaten, I didn't turn to carbs. I quit putting butter in my coffee in the mornings so if I snack, it is on fat or nuts. Tried a couple new recipes to add some variety. I've done some food prep by weighing out my portions and then freezing them to one serving. Big help and I'm not tempted. Got my left shoulder injected because of the pain from bone spurs. The spur on my right foot seems to have resolved itself. No more limping and terrible pain in either. Also keeping myself busy keeps me out of the kitchen. Iikakimat!
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89,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1425 kcal
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Líp: 117,46g | Prot: 117,24g | Carbs : 8,09g.
Pequeno Almoço: Century Pride Sausage Snack Sticks, Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Almoço: Hidden Valley Original Dressing, Dole Romaine Lettuce, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Outros: Coca-Cola Diet Coke (Can), Mac's Snacks Chicharrones, Ralphs Pepperjack Cheese, Turkey Pastrami. mais...
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A Perder 1,5 kg por Semana
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