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Yuk. I guess it was bound to happen. This week I averaged higher calories, ate at restaurants a lot and dabbled with higher carb foods... not a winning combination. I’m hoping to buckle down this week, the next 4 weeks I will be traveling.
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85,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 84,49g | Prot: 117,45g | Carbs : 7,71g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Sausage and Cheese, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Almoço: Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Jantar: Great Value Half & Half, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Premium Roast Coffee (Large). Snacks/Outros: Private Selection Sliced Extra Sharp White Cheddar Cheese, Dry or Hard Salami. mais...
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A Ganhar 0,2 kg por Semana
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