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Lost 3 pounds this week so am quite happy about that. It seems so funny that last week I gained a pound and was not concerned and this week I lose three and wish it was more. We play stupid mind games on ourselves and it is frustrating. I read other peoples journals and can honestly tell them it is going great, BUT when I am in the same situation, it feels like the end of the world. My advice (to myself and others) is to just stick with it, results are happening. Some weeks the scale doesn't look as good, but clothes fit better. Other times, the inches stay the same, but the weight is down. It took years to get this heavy and it will take some time to get healthy. For myself, this is a lifestyle change and not a diet (although it seems like a race of some kind). I am not depriving myself of good food (I had bacon for breakfast), starving myself or missing out on life. I am learning about food, making smart choices and am now able to do more.
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164,2 kg
Perdidos até agora: 33,1 kg .
Ainda faltam: 73,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 52,14g | Prot: 75,28g | Carbs : 61,81g.
Pequeno Almoço: 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten), Bacon (Cured, Baked, Cooked). Almoço: Turkey Smokies. Jantar: Potato Wedges, Baked or Fried Batter Dipped Onion Rings, Roasted Broiled or Baked Chicken. mais...
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4776 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
Wouldn't it be nice if we came to the conclusion that this is a life style change right away, rather than trying so many different (DIETS) before we figure it out. The same is true for me, this is a LIFESTYLE change, changing the foods I eat, not giving up completely those desserts or snacks I enjoy, just choosing wisely and adding those healthy things I have refused to look at before. Vegetables are my friends. Keep up the great work!! I also look for a change in the way my clothes fit, it is fantastic to experience a size change. I will be traveling for about 2 weeks, will take my computer along to stay in touch, I look for inspiration to all of you. Thanks, Nancy
11 jun 10 por membro: quilter1024
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I also want to say a big thanks to everyone on FS especially my buddies. I need to see other people with the same issues and challenges fighting the war together. To watch you guys succeed is what keeps me motivated. I will not quit and pray that you don't either. We can do this as a team.
11 jun 10 por membro: geo99
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Geo99, you inspire me. Thanks for posting so much positivity. Even when you do not know it, your posts help.
13 jun 10 por membro: TenderT1965
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Histórico de Peso de geo99
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