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I haven't been feeling 100% lately. Sinuses... something. I succumbed to comfort food last night and had popcorn for dinner. I used 1/2 the butter I usually use and still felt satisfied, so that was nice. Hoping to get through "candy day" tomorrow without becoming a casualty. Potluck at work... chocolate for the kiddos... yikes.
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66,8 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1820 kcal
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Líp: 97,68g | Prot: 86,97g | Carbs : 147,24g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Island Farms 2% Cottage Cheese, Good Earth Sweet and Spicy Tea. Almoço: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). Jantar: Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Penne, Butter (Salted), Fresh Gourmet Butter & Garlic Premium Croutons. Snacks/Outros: Snickers Snickers Bar (Miniatures), Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Stay Strong! Don’t have to worry about candy at home - no kids in the community! If any show up I will just give them money for a treat!
30 out 18 por membro: kikibee5
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BTW - nice pre-Halloween drop!🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
30 out 18 por membro: kikibee5
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Thanks for the props, but it's only because I went up over the weekend =:^o I've been very lazy lately about everything, and I'm trying to keep on track this week so I don't blow all my hard work.
30 out 18 por membro: SoCalPam
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Histórico de Peso de SoCalPam
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