Another Thursday intermittent 5:2 FAST diet Day ! Hulala :)
Gonna give a shot on this crazed plant-ONLY diet. If you dont see my posting next week, that means I errr gone hunting ...LOL
Essential Guidelines For Eating A Plant-Perfect Diet
This week: Eat beans and lentils!
All beans and lentils are delicious and filling, and are healthy protein sources. Try red lentils in soup. They cook quickly and give the soup a nice color. Put beans in salads. Our hummus, which is made without tahini or oil, has become our “mayonnaise” for spreading on sandwiches, and is our favorite dip for vegetables and crackers. It’s even an ingredient in our favorite salad dressing.
Our main party dish is brown rice and black beans piled high with chopped tomatoes, thawed frozen corn, chopped scallions, water chestnuts, cilantro, chopped arugula, chopped peppers, and topped with salsa.
Next week> Avoid sugar as much as possible....
