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I'm back. I started on Monday and didn't weigh in because I kept remembering after I had left the house for work. I had so much gibby on after the summer holidays with with that my diet fell by the wayside. So, I now have 5 days until I go to Miami for a wedding and need to look hott🔥as a tactic I have drastically cut my calorie intake, including alcohol, in the hope that I get at least some inches off ready for the new year!!
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66,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 47,81g | Prot: 34,43g | Carbs : 140,01g.
Pequeno Almoço: Crownfield Muesli Bar Chocolate, Silver Spoon Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. Almoço: Babybel Mini Babybel Light, Pitted Kalamata Olives in Brine, Cooked Beetroot, Creamy Coleslaw, Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Carrots, Mixed Salad Greens. Jantar: Egg Omelette or Scrambled Egg, Dal, Plain Paratha. Snacks/Outros: Chai. mais...
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A Perder 0,0 kg por Semana
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