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I’ve missed a few weigh ins and I’ve been snacking quite a bit. I wasn’t sure working out for such a short amount of time was doing anything but it is. Good job self! Keep it moving, let’s see if we can get down to the 120’s by next weigh in.
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59,2 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 65,88g | Prot: 116,61g | Carbs : 37,83g.
Pequeno Almoço: Keto Pancakes, Sargento Classic Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Egg Beaters All Natural 100% Egg Whites. Jantar: Old Neighborhood Beef Shaved Steak, Old Neighborhood Shaved Chicken Breast, Daisy Light Sour Cream, Old Neighborhood Beef Shaved Steak, Shoprite Chicken Breast Tenderloin, Red Onions. Snacks/Outros: Quest Coconut Cashew Protein Bar. mais...
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A Perder 0,8 kg por Semana
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