|
04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason
80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed
17-8-18 - mostly good stuff
81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed
|
80,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1257 kcal
|
Líp: 65,39g | Prot: 70,61g | Carbs : 108,49g.
Pequeno Almoço: Pure Whey Isolate, Kefir, Egg White , Bananas, Tesco Seedless Red Grapes, Tesco Pink Grapefruit Juice, Low Calorie Sweetner, Coffee (Brewed From Grounds) . Jantar: Tesco Chicken Bites, Apples , Mixed Nuts. Snacks/Outros: Tea with Lemon. mais...
|
A Ganhar 0,1 kg por Semana
|