Not bad considering we weren’t keto restrictive this past week (family member passing and a birthday). Back in the horse this week to push off a few more pounds.
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129,9 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 43,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 102,07g | Prot: 36,09g | Carbs : 58,53g.
Pequeno Almoço: Walden Farms Pancake Syrup, Raspberries , Bacon, Joseph's Sugar Free Syrup, Keto Pancakes. Almoço: Compliments Breakfast Sausage , Dairy Queen Buster Bar, Summer Fresh Roasted Red Pepper Dip, Celery , The Laughing Cow Garlic & Herb, Balderson Aged Cheddar Cheese. Snacks/Outros: Bulletproof Coffee. mais...
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A Ganhar 0,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Sorry to hear about your family member.
Welcome back on the horse
04 nov 18 por membro: liv001
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04 nov 18 por membro: rschafer1970
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Thank you for the thoughts and encouragement.
04 nov 18 por membro: corioreo
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Feel your pain, lost my twin brother 2 weeks ago, and my dog the week before. It’s tough, one day at a time ❤️ Going to do this
04 nov 18 por membro: beachbody.12
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Histórico de Peso de corioreo
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