Gravação de peso (nenhuma entrada de jornal) para 04 novembro 2018
|
58,2 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: 100%.
|
|
1930 kcal
|
Líp: 155,03g | Prot: 86,15g | Carbs : 58,99g.
Pequeno Almoço: Better Body Foods Organic Chia Seeds, Butter (Salted), one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Laughing Cow Creamy Mozzarella. Jantar: Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Collards, Kale, Olive Oil, Butter. Snacks/Outros: Laughing Cow Creamy Mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Cloud bread, Laughing Cow Creamy Mozzarella. mais...
|
A Ganhar 0,1 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|