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Down 8 lbs in one week?! I stepped off the scale and back on at least 3 times... was hoping for a drop, but didn't expect that much off one! 😉
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109,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: 100%.
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1716 kcal
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Líp: 44,59g | Prot: 144,56g | Carbs : 179,44g.
Pequeno Almoço: Raspberries, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Strawberries & Cream. Almoço: Sargento Muenster Cheese, Gulden's Spicy Brown Mustard, Skinless Chicken Breast, Red Onions, Lettuce, Onion Bagel. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nature's Earthly Choice Wheat Berries, Country Crock Butter with Calcium, Shallots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Outros: Splenda No Calorie Sweetener Packets, Quaker Simply Granola Oats, Honey & Almonds, Essential Everyday Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. mais...
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4096 kcal
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Exercício:
Agachamento - 2 minutos, Leitura - 5 horas, Assistir TV - 45 minutos, Trabalho - 6 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 43 minutos. mais...
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A Perder 3,6 kg por Semana
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