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Happy to not have gained weight, need to get back to the gym soon. Summer is here and I do terribly in summer I dislike the heat for some reason makes me less active.
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95,3 kg
Perdidos até agora: 58,8 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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6308 kcal
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Líp: 310,45g | Prot: 193,44g | Carbs : 665,80g.
Pequeno Almoço: Almonds, McDonald's Choc Truffle Roll, Plain Muffin. Almoço: Gloria Jeans Creme Brulee (Regular), Egg, McCain Frozen Corn Kernels. Jantar: Vanilla Ice Creams, Barbecued Pork Spareribs with Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, McCain Frozen Corn Kernels. Snacks/Outros: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). mais...
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A Perder 2,5 kg por Semana
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