Jornal de happyher, 07 nov 18

Just wanted to say I got tripped up last time I was losing weight and making progress by the ounces … I realized that if I go up in weight by .5 ounces I will not be up set, 1 pound, I will not stress, and send to a tail spin again.

Anyway, just wanted to put that out there... Thanks for listening/reading.

78,9 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 8,6 kg .    Dieta cumprida: 100%.

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619 kcal

Líp: 13,77g | Prot: 30,81g | Carbs : 92,28g.   Pequeno Almoço: Aquafina Water (16.9 oz), Coffee. Almoço: Great Value Fat Free Plain Nonfat Yogurt, Toasted White Bread, Scrambled Egg (Whole, Cooked). Jantar: Toasted Round Stick Cornbread Muffin, Pinto Bean Soup. mais...