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Another new adorable guest! I am happy to greet him but I have a feeling he won't stay long. Yesterday was kind of low carb which is what I think enticed him over but today my morning was filled with bagels. I am planning on a rambunctious day. Moving flooring boxes that weigh about 50lbs each can count as weight training, right? The bagels tasted sweet to me, almost like cake. I think my taste buds are wonky. Happy Friday!
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72,6 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2981 kcal
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Líp: 157,48g | Prot: 160,79g | Carbs : 226,51g.
Pequeno Almoço: Whole Grain Bagel, Chicken of the Sea Chunk Light Tuna in Water (Can), Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Onions, Organic Mayonnaise, Now Foods Whole Psyllium Husks, Oolong Tea, Schnucks Sliced Muenster Cheese, GT's Organic Raw Gingerade Kombucha. Jantar: Savory Tarragon Chicken Breast Salad, Now Foods Whole Psyllium Husks, 365 Shredded Parmesan Cheese, Bacon Smokehouse Burger. Snacks/Outros: GT's Organic Raw Gingerade Kombucha. mais...
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2875 kcal
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Exercício:
Musculação (Moderado) - 2 horas e 30 minutos, Subir Escadas - 5 minutos, Conduzir - 30 minutos, em Pé - 35 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 6 horas e 30 minutos, Descansar - 13 horas e 20 minutos. mais...
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A Perder 7,0 kg por Semana
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 Comentários
going low carb and sugar free does seem to change the taste buds
09 nov 18 por membro: baskington
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Guessing your muscles will never guess they are really lifting boxes instead of weights, just keep it on the dl. um, you are kinda killing it, officially39. Mmmmmm bagels.
09 nov 18 por membro: jengetfit123
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Yeah Baskington, I don't even really consider myself low carb. I guess it is just the kind of carbs I have on the regular that make breads and stuff taste sweet to me. Jengetfit, what a day. I am consciously going to go over calories because I have never experienced anything like today. I will probably lose my new number guests because of eating off schedule and having so much bread. I am sending my new number guests to you in time for your Sunday weigh in. Keep them warm. Thanks for the support everyone.
09 nov 18 por membro: Officially39
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Histórico de Peso de Officially39
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