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Put on a lot of weight during vacation and also loosened up gastric band. It is a struggle to go back to sensible eating patterns when one is constantly worried about finances and the future.
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172,3 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 52,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2523 kcal
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Líp: 123,80g | Prot: 98,25g | Carbs : 251,50g.
Pequeno Almoço: Semi Skimmed Milk, Espresso, Sugar, Clover Spread, Medium Sliced White Bread, Boiled Egg. Almoço: Sweet Pickle Relish, Extra Mature Cheddar, Lettuce, Medium Sliced White Bread. Jantar: Full Fat Soft Cheese, Crackerbread, Premium Lemonade, Liver and Bacon with Mash. Snacks/Outros: Vanilla Ice Creams, Hazelnut Spread. mais...
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A Ganhar 0,9 kg por Semana
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