|
Day 10 ✅ 20 push ups. This morning woke up in a slump not really loving myself, but then I whipped on some hot pants and felt a bit better. Had a really quick ride on the bike before getting ready for work. Felt more energetic throughout the day, now I’m really tired doing my 20 pushups and the dishes after dinner
|
87,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1286 kcal
|
Líp: 53,93g | Prot: 35,98g | Carbs : 163,92g.
Pequeno Almoço: Croissant. Almoço: Coca-Cola Coca-Cola (390ml), Cadbury Peppermint. Jantar: Woolworths Select Corn Cob, Potato, Fried Battered Cod, Peas and Carrots, Broccoli . Snacks/Outros: Bulla Crunch Ice Cream. mais...
|
|
3868 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 5 horas, em Pé - 8 horas, Ciclismo (Lento) - 18/kph - 10 minutos, Apple Health - 10 horas e 50 minutos. mais...
|
peso estável
|