|
weight 125.6 (+.8)
arms 11 (same)
chest 38 (same)
bra band 30.5 (same)
waist 32.5 (+1.5)
hips 36.5 (same)
thigh 19 (same)
I am so please that everything in my measurements have stayed the same except of course my waist which needs to grow anyway lol!
|
57,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
|
|
1471 kcal
|
Líp: 27,78g | Prot: 89,16g | Carbs : 219,95g.
Pequeno Almoço: sara lee whole wheat bread, orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almoço: apricots, refried beand fat free great value, Easy Green Chicken Enchiladas. Jantar: whole wheat bread, knorr chicken noodle, green bean great value. Snacks/Outros: lance peanut butter crackers, cheerios snack mix, strawberries, cappuccino chunky chocolate braum's, apricots. mais...
|
|
1928 kcal
|
Exercício:
Estar Sentado - 5 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 8 horas, Conduzir - 28 minutos, Descansar - 2 horas e 32 minutos. mais...
|
A Perder 3,8 kg por Semana
|