weight 125.6 (+.8) arms 11 (same) chest 38 (same) bra band 30.5 (same) waist 32.5 (+1.5) hips 36.5 (same) thigh 19 (same)
I am so please that everything in my measurements have stayed the same except of course my waist which needs to grow anyway lol!
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57,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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1471 kcal
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Líp: 27,78g | Prot: 89,16g | Carbs : 219,95g.
Pequeno Almoço: sara lee whole wheat bread, orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almoço: apricots, refried beand fat free great value, Easy Green Chicken Enchiladas. Jantar: whole wheat bread, knorr chicken noodle, green bean great value. Snacks/Outros: lance peanut butter crackers, cheerios snack mix, strawberries, cappuccino chunky chocolate braum's, apricots. mais...
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1928 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 8 horas, Conduzir - 28 minutos, Descansar - 2 horas e 32 minutos. mais...
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A Perder 3,8 kg por Semana
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