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Had a week-long business trip, so it was hard to count calories. No worries, just need to take care this week.
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83,8 kg
Perdidos até agora: 28,2 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 41,65g | Prot: 59,19g | Carbs : 199,84g.
Pequeno Almoço: Butter , Maple Syrup , Olive Oil , Kodiak Cakes Frontier Flapjack & Waffle Mix. Almoço: Carla Lee's Nut Tacos. Jantar: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Outros: Kodiak Cakes Frontier Flapjack & Waffle Mix, Firehook Sea salt mediterranean baked crackers, Enlightened Movie Night Ice Cream, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baraboo Chocolate Mini Cow Pie, Laack’S Finest Cheese Curds. mais...
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A Ganhar 0,4 kg por Semana
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