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Day 13 ✅ 20 push ups - 20 push ups everyday for the month of November (have you done yours?)
I need to find better lunch box options for work, that what’s letting me down.
Today is filled with house chores, mowing the lawn and a possible bike ride down at the beach 🏖 I hope I can fit it all in 😎
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87,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1241 kcal
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Líp: 46,63g | Prot: 75,27g | Carbs : 125,32g.
Almoço: Praise Whole Egg Creamy Mayonnaise, Penne, Pesto Sauce, Chicken Breast Meat (Roasted, Cooked) , Coles Lite Milk, Milo Milo with Lite White Milk. Jantar: Potato. Snacks/Outros: YoGo Choc Rock, Cadbury Peppermint. mais...
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1289 kcal
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Exercício:
Compras de Supermercado - 1 hora, Lavar Roupa - 1 hora, Roçada do Gramado - 1 hora, Aspiração - 1 hora, Apple Health - 20 horas. mais...
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peso estável
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