Great to see I'm on the way down again.
|
84,3 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1185 kcal
|
Líp: 61,26g | Prot: 104,44g | Carbs : 48,69g.
Almoço: Woolworths Select Tasty Shredded Cheese, Fried Egg, Cherry Tomatoes, Pepsi Pepsi Max (Can), Aussie Bodies Perfect Protein - Vanilla, Baby Spinach, Low Fat Milk. Jantar: Woolworths Greek Style Feta, Ocean Blue Surimi Sea Sticks, Ocean Royale Skinless Hoki Fillets, Cooked Vegetables (Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Outros: Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Coles Avocado, Farmers Union Greek Style Natural Yogurt, Aussie Bodies Lo Carb Rocky Road. mais...
|
|
2838 kcal
|
Exercício:
Bicicleta (Cycling) - 40 minutos, Trabalho de Escritório - 4 horas, Estar Sentado - 4 horas, Conduzir - 1 hora, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 0,7 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Yes, It can be a bit discouraging when your best efforts lead to a negligible change. Sometimes I find it hard to know what I can change in my regimen to keep losing weight, especially when there are interruptions like being away from home, eating out, breaks in routine etc. Emotional changes seem to make a difference for me too.
13 nov 18 por membro: KFerd
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de KFerd
|