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woohoo . I am on a 1000 calories a day and its working for me. I have lost 10kgs in 2 months.
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102,5 kg
Perdidos até agora: 10 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 31,01g | Prot: 71,74g | Carbs : 91,20g.
Pequeno Almoço: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Blueberries, Lite n' Easy Mandarin. Almoço: Greenseas Tuna in Springwater, Coles French Dressing, Lettuce, Tomatoes, Black Olives, Woolworths Danish Style Fetta. Jantar: Praise Traditional 99% Fat Free Mayonnaise, Golden Circle Diced Beetroot, Coles Tasty Light Cheddar Shredded, Tomatoes, Lettuce, Hard-Boiled Egg, Woolworths Simply Roast Chicken with Tomato Basil Stuffing. Snacks/Outros: Wonka Fruit Tingles, McDonald's Soft Serve Cone, McDonald's Coke Zero (Large). mais...
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A Perder 5,6 kg por Semana
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