Jornal de Carmelle75, 16 nov 18

So pleased my first week done and a good loss. Onwards and downwards FS friends.
Hope you all have a blessed day xxx

74,6 kg Perdidos até agora: 3,0 kg .    Ainda faltam: 11,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1502 kcal

Líp: 40,47g | Prot: 72,88g | Carbs : 206,87g.   Pequeno Almoço: Halls Soothers, Asda Red Seedless Grapes. Almoço: Walkers Tomato Ketchup Crisps (25g), Babybel Mini Light Cheese, Haywards Piccalilli, Warburtons Danish White Bread, Delico Honey Cured Lean Ham. Jantar: Muller Light Orange Sprinkled with Dark Chocolate, Bananas, Kit Kat Kit Kat, Asda White Baps (Large), Boiled Egg. Snacks/Outros: Morrisons Skimmed Milk, Nestle Coffee Mate, Instant Coffee (Dry Powder), Sweetex Sweetener. mais...