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I am going to try again. Seems I only seem to fail lately. NEED TO GET this weigh off. Maybe if i get depressed enough I will finally follow through. Oh well, try again.
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110,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Fraco .
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1825 kcal
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Líp: 103,19g | Prot: 67,80g | Carbs : 155,05g.
Pequeno Almoço: water, donut. Almoço: american cheese, water, yoplait light cherry vanilla, hamburger patty. Jantar: Quiche with Meat, Poultry or Fish. Snacks/Outros: cinnamon sugar, butter, Toasted White Bread, yoplait light black. mais...
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3160 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Conduzir - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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