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Down another 3.5 lbs! 15 in 3 weeks! I had to double and triple check that this morning... I didn't think I was going to be able to follow through like this. Wish me luck this week, Thanksgiving is a dangerous time. 🍗🍠🥧🥂
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106,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 53,24g | Prot: 85,46g | Carbs : 106,49g.
Almoço: Tangerine Juice, Pompeian Red Wine Vinegar, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Turkey Ham, Bell-View Stuffed Manzanilla Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Onions, Skinless Chicken Breast, Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Cucumber (Peeled). Jantar: PAM Cooking Spray, Turkey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Savory Herb Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Tangerine, Splenda No Calorie Sweetener Packets, M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. mais...
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3728 kcal
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Exercício:
Assistir TV - 1 hora e 30 minutos, Leitura - 2 horas, Cozinhar - 45 minutos, Compras de Supermercado - 3 horas, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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