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ltd been a long time since I have weighed in below 85kg. Aiming to be below 80 by Xmas. I never thought I would be able to do this, but so glad I'm seeing the results of my efforts.
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83,9 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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962 kcal
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Líp: 45,41g | Prot: 92,82g | Carbs : 50,30g.
Almoço: Ocean Blue Surimi Sea Sticks, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Jantar: Arnott's Vita-Weat 9 Grains, Cheese, Ocean Royale Skinless Hoki Fillets, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms, Tomatoes. Snacks/Outros: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Ocean Blue Surimi Sea Sticks, Bakers Life 85% Lower Carb Higher Protein Bread. mais...
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2978 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Bicicleta (Cycling) - 45 minutos, Conduzir - 1 hora, Estar Sentado - 4 horas, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 5 horas e 45 minutos. mais...
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A Perder 2,8 kg por Semana
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