|
Feeling renewed after a hike and back on track - following fairly well, minus the chinese food last night. but it's all about little cheats and moderation for me, so yeah, I'm happy with how it's going. Although this week I plan to step it up a notch and be fairly strict with the carb intake. Also walking forty minutes each day, which helps i think - and the water - 8 to 12 glasses of it - as much as i can take in...
no alcohol - key.
|
88,9 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 1,3 kg por Semana
|