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Ok, so I've been struggling a little bit with eating good the past few weeks, but I haven't gained much weight. I will be back on the eating good train as of now (except for Father's Day). I wanna get to my goal weight of 220lbs.
WooHoo!
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105,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Fraco .
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906 kcal
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Líp: 57,14g | Prot: 39,53g | Carbs : 61,17g.
Pequeno Almoço: Nectarine, Boiled Egg. Jantar: Chili, Bread, Hot Dog, Strawberries. mais...
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2825 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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