Gravação de peso (nenhuma entrada de jornal) para 20 novembro 2018
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83,9 kg
Perdidos até agora: 51,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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866 kcal
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Líp: 12,31g | Prot: 82,89g | Carbs : 94,33g.
Pequeno Almoço: Great Value Egg Makers, Healthy Life 100% Whole Wheat Whole Grain Bread, Onions, Green Peppers, Food Lion Sliced Cooked Ham, Great Value Fat Free Singles Cheese, Egg White. Almoço: Crab Rangoon, Fresh & Easy Teriyaki Chicken Breast Pieces, Mushrooms, Pork Roasts (Top Loin, Boneless, Lean Only), Atlantic Pollock (Fish) (Cooked, Dry Heat), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Jantar: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Fat Free Potato Chips, Kroger Romaine Blend. Snacks/Outros: Coors Keystone Light Beer, Fat Free Potato Chips, Kroger Fat Free Original Cream Cheese, Celery, Trident Sugar Free Spearmint Gum, Walgreens Sugar Free Cough Drops. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de ronda59
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