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So I went to my conference and gain weight, tho I think it will go down quickly, once I get into my back home routine. Flush all that extra salt and fat out. I did enjoy somebody else's cooking for 3 whole days and getting out of the grind. I feel refreshed, to I'm disappointed with the weight gain, mostly because it came at the end of my labor day challenge and I worked hard it. I know I couldn't of eaten that many calories. No excuses its back to a new challenge!
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74,4 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Fraco .
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1980 kcal
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Líp: 62,23g | Prot: 69,97g | Carbs : 242,79g.
Pequeno Almoço: jelly strawberry, coffee, oatmeal. Almoço: bun kaiser, cottage cheese, diet pepsi, mayonnaise, tomato. Jantar: pepper orange, banana, pizza supreme classic self rising crust, grapes. mais...
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2494 kcal
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Exercício:
em Pé - 2 horas, Trabalho de Escritório - 6 horas, Ir às Compras - 30 minutos, Conduzir - 1 hora, Estar Sentado - 6 horas e 15 minutos, Dormir - 8 horas e 15 minutos. mais...
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A Ganhar 1,4 kg por Semana
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