|
This weight loss journey is hard, I’m on day 11 today. I’m happy to see the scale move
|
81,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
646 kcal
|
Líp: 5,74g | Prot: 24,58g | Carbs : 129,13g.
Pequeno Almoço: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Almoço: McCain Mixed Vegetables, Sea Harvest Hake Fillets. Jantar: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). mais...
|
A Perder 0,3 kg por Semana
|